How Food Freedom Made me More Confident

Have you ever "feel off your diet"?

How many times have you restarted your diet, and then "failed" again? 

If the answer is too many times to count, like it was for me, then this episode is for you girly!

This week, in my solo episode I dive into why food freedom gave me more confidence than losing weight & feeling good in a bikini ever did!

We chat about where my restrictive mindset originated, the restriction cycle, breaking the all of nothing mindset and how having a coach through all of it truly changed my life.

I can't wait for you guys to hear our episode this week!! 

>>>>> LISTEN TO FULL EPISODE HERE <<<<<

XO,

Alicia