Mental health , finding yourself again & VSG Surgery W/ Sara Lockett

This weeks topic is.... RECONNECTING TO SELF!!

Sara Lockett and I jump on to talk, all things mental health and weight-loss. 

Even before Sara underwent her VSG surgery,  she knew she had to ALSO began her work on mental health. 

We touch on relationship with food, finding yourself again, the push that urged her to go through with her surgery and much more!

HIGHLIGHTS YOU WON'T WANT TO MISS:

(2:00) - Who is Sara? 

(7:13) - Weight loss journey 

(13:00) - I was comfortable with being uncomfortable

(18:45) - Healing relationship with food, after VSG surgery

(40:20) - Growing your following with authenticity

(47:00) - What is VSG?

>>>>> LISTEN TO FULL EPSODE HERE <<<<<

XO,

Alicia