Have you ever seen someone soooo incredibly confident and wondered, "How?" or "How did they get there?" 

You hear people saying, love yourself, be more confident, stop caring what others think, but how do we actually put that into practice? 

How do I reprogram my brain to stop caring...

Have you ever "feel off your diet"?

How many times have you restarted your diet, and then "failed" again? 

If the answer is too many times to count, like it was for me, then this episode is for you girly!

This week, in my solo episode I dive into why food freedom gave me more confidence...

Have you ever thought about completely changing your career, but your age held you back? 

That voice in your head said, "PLAY IT SAFE"

or maybe you spent alot of money on your education, and that keeps you stuck in a job or career path you hate.

If any of those ring a bell, THIS IS THE...

Who knew we could talk this long? I did! 

Jenna and I recorded over 4 hours of audio, so I had to separate this epic subject into two episodes.

In part 2 of this episode podcast, Jenna explains my human design chart & of course, this sparks tons of convos & real life examples between...

This week I sit down with Human Design expert and mindset coach Jenna, to discuss human design and why you NEED it in your life! 

Jenna had never defined herself as a success because of what her deep rooted beliefs were. She tied success to wealth.

She never understood why her energy...

Strap in, and get ready for a long and laugh filled episode!

This week I speak with my good friend Grazhel Moreno, an online personal trainer and nutrition coach. As you will be able to tell from the episode, her and I are silly and the episode includes tons of laughs.

Meeting at 24 hour fitness,...

In this weeks podcast, Alicia answers a question submitted by a listener on instagram, “How to love your body while on a health journey & not at a specific point or end goal“.

What does it mean to be body positive? 

From what I see on social media, body positivity is...

This past week Rene and I went snowboarding at Big Bear and it really opened my eyes to how sports can help your confidence!

Since I was never really into sports, I never learned that resilience to know, everything will be ok no matter the outcome. I noticed that kids and people that have been...

How did Michelle get the confidence to leave her 9-5 and become Bakeshell?

At first, she would sabotage everything and was very fearful.

But after doing the inner work and being reassured by her husband, she was able to see how great Bakeshell could be. 

She was staying in a job that...

Our FIRST EVER podcast guest is Michelle, with Bakeshell, a vegan and gluten free bakery. 

This guest is extra special because Michelle and I have become so close, not only supporting each other with our businesses, but as friends.

We are going to dive into all things confidence and...

It is finally here! Episode 1 of the Confident As F*ck Podcast!

Growing up in a suburb outside of Dallas, TX, heavily involved in church, I didn’t have any confidence. 

As life went on, I began working in corporate America, but felt lost.

Then the breakup happened…

I took this...